ayurveda self care

Ayurveda is a natural healing practice derived from the Sanskrit words “ayur” (life) and “veda” (knowledge), ultimately meaning: knowledge of life. This sacred practice is a big part of my lifestyle and culture as a way to achieve balance between body, mind, and spirit.

If you’re new to Ayurveda or a long-time student, I encourage you to explore it as a form of self-care as well as check out and shop my Ayurveda living Amazon list. See why I love all these products below!

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

This is a great resource that provides a wealth of knowledge. I personally love having this in paperback as the beautiful cover is a nice addition to a coffee table. However, you can also get this title in Kindle, Audiobook, spiral bound or CD.

Klean Kanteen Classic Stainless Steel Single Wall Water Bottle with Klean Coat and Leak Proof Cap

Staying hydrated is essential. I always keep this Kanteen by me during my yoga practice. I adore the sleek minimalist design and the fact that it keeps my water or tea at the right temperature. This is a quality product, highly recommended!

Liforme Travel Yoga mat – Patented Alignment System, Warrior-Like Grip, Non-Slip, Eco-Friendly and Biodegradable, Ultra-Lightweight and Sweat Resistant, Made with Natural Rubber

This is the yoga mat I use in my practice and it is so comfortable and supportive. This mat comes in a variety of bright colors featuring mini flower of life symbols in the middle—a beautiful place to ground and center before or after moving! Let me just say it is totally worth it to invest in a really nice mat for your personal yoga practice, you deserve it!

Dr. Tung's Tongue Cleaner

If you haven’t tried tongue scraping to remove bacteria yet, you need to. Tongue scraping can have an amazing impact on your overall health, and improve your sense of taste, reduce bad breath and make your tongue look and feel fresh and clean. I include this in my regular hygiene routine.

Rose Quartz Roller with Gua Sha, Mini Eye Roller set - Jade Roller for Face - Face Roller 100% Natural Authentic Crystal - Face Massager, Facial Roller for Skin Care, Eyes, Neck - Tones, Firms, Depuff

I absolutely love having an essential skincare ritual and the description of this product says it all. This beautiful rose quartz set provides a variety of tools that help me soothe and tone my face, while helping to drain my lymphatic system. If you want a serious natural glow­—use this set with jojoba oil, rosehip seed oil, or a vitamin C serum! Plus, rose quartz carries the energy of unconditional love—perfect for self-care!

Namaste,

NEGARAIN